HERBAL CLASSES
Join us on the Flower Power journey, where the magic of herbs transforms knowledge into power! Each class is a deep immersion into the magnificent world of botanicals, unveiling nature’s gifts for a balanced mind, body, & spirit. Whether you’re new to herbalism, building your herbal skills, crafting a home apothecary, or simply want to learn more about herbs for wellness, restful sleep, healthy digestion & stress support, our classes bring herbal wisdom to your fingertips.
INTRODUCTION TO FOLK MEDICINE
Just beginning your herbal journey? This class is your enchanting gateway! Immerse yourself in the rich tapestry of simple folk herbal practices for wellness and awaken your ancient wild self with the wisdom of your ancestors. Discover the remarkable gifts of wild and cultivated herbs that enhance your vitality and support your entire being. Take a journey through time and learn about natural healing traditions from around the world. Please join us in returning the wisdom of the plants to the people and empower yourself to weave these botanical treasures into your everyday life.
CREATE YOUR HOME APOTHECARY
Awaken the gifts of nature with our Home Herbal Apothecary class. You'll learn how to create your own vibrant, living medicine chest brimming with trusted remedies from nature. From soothing teas and herbal first aid allys to aromatics and flower essences, discover a rich array of botanicals to include in your collection of nature’s medicine. From calming chamomile and immunity-boosting elderberry to liver-loving dandelion and respiratory-supporting mullein join us on this herbal journey and empower yourself to transform your home into a sanctuary of wellness where the wisdom of nature is always at your fingertips.
HERBS FOR STRESS AND ANXIETY
Are you feeling stressed, overwhelmed or anxious? This transformative class is your path to finding practical tools for calm and resilience. Discover the power of nervous system herbs like lavender, lemon balm, and passionflower and adaptogens like ashwagandha, tulsi and ginseng that help ease your mind and uplift your spirit. These herbs and many more. Discover the herbs and foods that nourish the nerves. Also, learn how stress hormones impact your body and find balance through herbs, flower essences and gentle breathwork. We aim to give you simple and practical tools for navigating daily tension. Join us and you’ll reconnect with nature’s timeless remedies to restore peace and harmony to your life.
HERBS FOR HEALTHY DIGESTION
HERBAL TOOLS FOR RESTFUL SLEEP
If you are seeking better and more restorative sleep, this is the class for you! Explore the reasons behind our struggles with sleep, from stress and anxiety to high cortisol to an overactive mind. Discover how nervine and adaptogenic herbs gently support the nervous system, promoting relaxation and easing tension, while herbal sedatives offer a 100% natural alternative to OTC sleep medications. We’ll delve deep into the world of calming herbs that invite restful slumber and share essential tips for creating your own nighttime herbal rituals. Equip yourself with the skills to confidently integrate these herbs into your every day routine, embracing the restorative power of sleep and nurturing a deeper sense of well-being.
ADAPTOGENS Herbs of Resilience
Discover the powerful world of adaptogenic herbs that help your body adapt to stress, enhance resilience, and promote overall balance. Learn how these remarkable plants support the adrenal glands, boost energy levels, and improve mental clarity, all while reducing fatigue and anxiety.We’ll explore the fascinating science behind adaptogens & their role in harmonizing the body’s response to physical and emotional stressors. You’ll also learn practical tips for incorporating these herbs into your daily routine, from delicious teas to elixers to nourishing tinctures. Embrace the ancient wisdom of herbal adaptogens and empower yourself to cultivate a greater sense of well-being and vitality in your life!
GROW A MEDICINAL GARDEN
Discover the joy of starting your own herb garden and learn essential techniques for nurturing and growing a variety of beautiful medicinal and plants. We’ll explore effective harvesting methods to ensure you get the most out of your herbs while highlighting how these plants enhance the vitality of your entire garden by attracting beneficial insects and improving soil quality. Learn how to integrate wild medicinals and gain insights on planning your garden layout to optimize space and sunlight, creating an inviting oasis filled with vibrant colors and captivating scents. Embrace the ancient wisdom of herbal medicine and empower yourself to create a sanctuary of herbs and flowers plants that not only enrich your life but the beauty and vitality of your surroundings and community.
INTRODUCTION TO FLOWER ESSENCES
Dive into the world of flower essences and how these gentle yet powerful remedies can support emotional well-being, enhance mental clarity, and foster spiritual growth. In this class, you’ll learn about the profound benefits of flower essences, including their ability to help release negative emotions, promote inner peace, and encourage personal transformation. We’ll explore how these floral remedies work vibrationally to balance the mind and spirit, allowing for deeper vitality and self-awareness. You’ll also gain the skills to create your own flower essences at home. We’ll cover the step-by-step process of making your essences so you can harness the beauty and wisdom of nature in your own wellness practice. Cultivate emotional harmony and resilience with Flower Essences!
THE BOTANICAL BARTENDER
The Botanical Bartender Training in collaboration with Twin Star Herbal Education is an on-demand course designed for those excited to craft herbal-inspired beverages, from cocktails to mocktails. In this course, you’ll explore the history of botanical spirits, learn key safety precautions, and master the proper use of botanicals like thyme, rosemary, rose, lavender, peppermint, cayenne, chamomile, holy basil, cacao, and many more. You’ll also gain hands-on experience in formulating your own infusions, decoctions, infused herbal spirits, syrups, bitters, shrubs, ciders, essential oil spirits, elixirs, crème liquors, and cordials, equipping you to create unique and flavorful drinks for any occasion.
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