AYURVEDIC CLASSES
Ayurveda offers a path to balance, vitality, and a deeper connection to both nature and our own true nature so we can live in harmony and balance. We offer beginner-friendly courses with practical tools for daily well-being, as well as classes that integrate Ayurvedic wisdom with Western herbalism and aromatherapy.
It is my honor to share Ayurveda through The Flower Power Project. I studied and worked at the Ayurvedic Institute in Albuquerque, New Mexico, under the guidance of my mentor and teacher, Ayurvedic physician Vasant Lad. With great kindness, devotion and generosity of spirit, he has dedicated his life to sharing Ayurveda, ensuring this ancient healing tradition is passed on to future generations. If you would also like to study with Dr. Lad, please visit Ayurveda.com.
INTRODUCTION TO AYURVEDA
Embark on a journey into the ancient holistic art of Ayurveda, one of the world’s most ancient wellness traditions from India. In this introductory class, you’ll explore the profound principles that have guided wellness for thousands of years. Learn how understanding your unique constitution can lead to deep restoration & balance in all areas of life. Discover personalized Ayurvedic practices including custom herbology, yoga asanas, pranayama and other tools to help harmonize your body, mind, & spirit. Unlock the wisdom of this sacred tradition to nurture your overall well-being, balance & vitality.
AYURVEDIC AROMATHERAPY
This Ayurvedic Aromatherapy course is designed for those who have already completed an Introduction to Ayurveda and are ready to deepen their practice by incorporating the powerful benefits of aromatic plants. Building on your understanding of doshas and Ayurvedic principles, this course will guide you in selecting and blending these botanicals to support mind-body balance and overall well-being. Explore the constitutional properties of aromatic plants that align with each dosha, learn to create personalized blends, and discover techniques to promote emotional wellness, mental clarity, and physical harmony.
AYURVEDIC HERBOLOGY
Join our 4-week Ayurvedic Herbology course, inspired by the teachings of Ayurvedic Physician Dr. Vasant Lad and tailored for Western herbalists looking to deepen their practice through the Ayurvedic lens. This intermediate course emphasizes understanding taste (rasa) and the nuance of the doshas. With a focus on herbal energetics (virya), Ayurvedic blending techniques, and traditional preparation methods, you’ll learn how to work with Western herbs in alignment with ancient Ayurvedic principles. We will aslo dive into Ayurvedic Herbs and their ancient medicinal properties. Elevate your herbal practice by integrating this profound wisdom and enhancing your ability to support holistic health and balance.
DINACHARYA THE DAILY ROUTINE
Discover the transformative practice of Dinacharya, Ayurveda’s guide to a balanced daily routine. This class teaches you how to align your daily habits with nature’s rhythms to enhance your physical, mental, and emotional well-being.
Learn key rituals like oil pulling, tongue scraping, self-massage (abhyanga), and mindful eating, all customized to support your unique dosha and constitution. Embrace these ancient Ayurvedic practices to foster vitality, clarity, and balance in your everyday life.Simple changes and addiitions to your daily routine can foster a lifetime of wellness. Its that easy with Ayurveda, the Science of Life..