In this class, you’ll gain the knowledge and confidence to support your digestive health with the power of herbs. Whether you're looking to ease digestive discomfort, improve your emotional well-being, or elevate your overall digestive wellness, this class offers a nurturing and effective path to a more balanced and vibrant you. The digestive system is a central hub for your overall wellness, playing a role in everything from nutrient absorption and immune function to energy levels and emotional health. When your gut is happy and balanced, it can help reduce stress, ease anxiety, and even boost feelings of joy and resilience. Conversely, digestive imbalances can disrupt this connection, leading to discomforts like bloating and gas, heartburn, constipation and other challenges that can affect your physical & emotional well-being.

In this class, you’ll explore how herbs can calm and tone the gut, support vagus nerve health, and restore harmony between your mind and body.From everyday kitchen staples like fennel and peppermint to ancient remedies like ginger, turmeric and marshmallow root, you’ll discover how nature’s pharmacy can help soothe, strengthen, and revitalize your gut. With easy-to-follow techniques and practical applications, this class will guide you in strengthening your digestion, creating gentle and supportive herbal teas, making bitter tonics, and choosing foods that support your digestive health. Whether you’re just starting your wellness journey or looking to deepen your knowledge, this class is a beautiful way to reconnect with your body, emotions, and the natural world.