HERBS FOR STRESS & ANXIETY

If you’re feeling stressed, overwhelmed, or anxious this transformative class will guide you to practical tools that soothe & nurture the mind, body & spirit. Explore the gentle power of nervous system tonic herbs like chamomile, lavender, lemon balm, motherwort, skullcap & St. John’s Wort as well as herbal relaxants like passionflower, skullcap & hops. We will also feauture the amazing benefits of adaptogenic herbs for stress such as ashwagandha, tulsi, & reishi to help lift your mood & build resilience & strength.

Learn how the nervous system works and how stress and anxiety affects the body in multifacted ways from altering our breathing, our sleep, sense of safety as well as our immunity, digestive and cardiovasular health . We will accent how stress hormones like cortisol and adrenaline impact your body and inner balance , and what the nervous system needs to stay healthy and in harmony. We also delve into complementary healing practices and combinations of herbs, flower essences, as well as gentle breathwork and sound therapy that help you find inner calm. This class is designed to give you simple, practical methods to navigate daily tension and reconnect with nature’s timeless remedies that can nurture us deeply, restoring peace, balance and harmony to your life.