Dinacharya
The Daily Routine
In our Dinacharya class, we explore the ancient Ayurvedic practice of daily routines, designed to harmonize your body, mind, and spirit with the natural rhythms of the day. By aligning with the cycles of nature, you can enhance your energy, improve sleep and digestion, invite tranquility and peace, and promote vitality. Join us as we uncover the wisdom of self care rituals which are simple yet powerful practices that nourish your body and soul every day.
Step into the transformative practice of Dinacharya, the Ayurvedic art of a balanced daily routine. This class is perfect for those looking to cultivate harmony by aligning their daily activities with nature’s rhythms. Rooted in centuries-old wisdom, Dinacharya guides you in adopting lifestyle practices that promote optimal health, well-being, and inner peace.
In this class, you’ll learn:
The significance of daily rituals in Ayurveda and how they impact your doshas.
Step-by-step guidance on integrating key practices such as oil pulling, tongue scraping, self-massage (abhyanga), and mindful meal times.
Customizing your daily routine based on your unique constitution (prakriti) to enhance physical vitality and mental clarity.
Explore the power of starting and ending your day with intention and mindfulness. Embrace the time-honored practices of Dinacharya to nurture your body, mind, and spirit, fostering a balanced, vibrant life.
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Dinacharya: The Daily Routine
January 14th 2026 6:00pm-8:30pm
Online Class Via Zoom