Step into the ancient and holistic world of Ayurveda, one of the world’s oldest and most respected systems of wellness, rooted in the sacred traditions of India. This class offers an introduction to the profound principles that have shaped wellness for thousands of years. Ayurveda is more than just a system of medicine…it’s a way of life that teaches us to live in harmony with our bodies, minds, and the world around us.

Through this class, you’ll gain a deeper understanding of the doshas, the unique energies that govern your body and mind. By recognizing your own constitutional balance of the doshas you can cultivate personalized practices that restore balance and vitality in all areas of life. Explore the different doshas (Vata, Pitta, and Kapha) in depth and how their qualities influence everything from your physical health to your emotional state. Learn to incorporate Ayurvedic tools such as custom herbology, yoga asanas, pranayama (breathwork), and daily rituals to achieve a harmonious balance between your body, mind, and spirit.

Ayurveda’s timeless wisdom empowers you to take charge of your well-being, not only restoring balance to your life but also unlocking a path to deep vitality and self-awareness. Whether you are new to Ayurveda or have dabbled in it before, this course will provide you with the knowledge, insight, and practices to bring Ayurveda’s wisdom into your life, guiding you toward greater balance and harmony.