Gotu Kola
(Centella asiatica)
Herb of Longevity and Wellness
Gotu kola is an herb traditionally used in various cultural wellness practices for its potential to support cognitive function, skin health, and circulation. This creeping perennial, native to Asia, particularly India, China, Sri Lanka, and Indonesia, has been valued for centuries in Ayurveda, Traditional Chinese Medicine (TCM), and Southeast Asian healing traditions. While historical use and preliminary research suggest various wellness benefits.
Origins and Cultural Significance
Gotu kola has a long-standing history in traditional herbal practices. In Ayurveda, it is classified as a medhya rasayana, a term used for herbs that are thought to support mental clarity and cognitive function. It has been used in cultural traditions as an herb associated with meditation and spiritual well-being.
Folklore speaks of tigers rolling in gotu kola patches to aid in wound recovery, which contributed to its common name, "Tiger Herb." In Sri Lanka, elephants renowned for their long lifespans have been observed consuming gotu kola, leading to its association with vitality and longevity in regional traditions.
Traditional and Historical Uses
In The Yoga of Herbs: An Ayurvedic Guide to Herbal Medicine, David Frawley and Dr. Vasant Lad describe gotu kola (Centella asiatica) as a revered herb in Ayurveda, particularly for its effects on the mind and nervous system. It is classified as a medhya rasayana, meaning it acts as a rejuvenative tonic that enhances mental clarity, concentration, and longevity. With a bitter taste, a cooling energy, and a sweet post-digestive effect, gotu kola is known for its ability to balance Pitta, Vata and Kapha doshas.
Traditionally, gotu kola has been used as a nervous system tonic, helping to calm the mind, enhance meditation, and improve memory. As an adaptogen and rejuvenative herb, it strengthens the immune system and promotes longevity. It is also valued for its wound and skin-repairing properties, often applied to burns, ulcers, and skin disorders due to its ability to regenerate tissues. Additionally, gotu kola supports circulatory and lymphatic health, making it a common remedy for varicose veins, poor circulation, and detoxification.
Beyond its physical benefits, gotu kola holds a special place in spiritual and yogic traditions. Dr. Frawley and Dr. Lad highlight its sattvic nature, meaning it fosters clarity, peace, and higher states of consciousness. It is frequently used by yogis and meditators to deepen their practice, enhance focus, and develop a spiritual connection. In some regions of India, gotu kola is referred to as “Brahmi”, linking it to divine wisdom and higher intelligence—though in southern India, that name is more commonly associated with Bacopa monnieri.
Those interested in incorporating gotu kola into their routine should consult with a qualified healthcare professional, particularly if they are pregnant, nursing, or taking medications.
Growing Gotu Kola in the Garden
Gotu kola is a low-growing, spreading herb that thrives in warm, humid conditions. It is well-suited for both garden beds and containers.
Ideal Growing Conditions
USDA Hardiness Zones: 7-11 (Can be grown as an annual or indoors in cooler climates)
Sunlight: Prefers partial shade but can tolerate full sun in cooler regions
Soil: Moist, rich, well-draining soil
Watering: Requires consistent moisture; does not tolerate drought well
Propagation: Can be grown from seeds, cuttings, or root divisions
Gotu kola spreads quickly, making it an excellent ground cover in shaded areas. It can also be grown in containers to control its spread while ensuring its soil remains adequately moist.
Companion Planting
Gotu kola grows well alongside other moisture-loving herbs and shade-tolerant plants, such as:
Turmeric (Curcuma longa)
Lemongrass (Cymbopogon citratus)
Mint (Mentha spp.)
Holy Basil (Tulsi) (Ocimum sanctum)
Pollinators and Garden Benefits
While not a major nectar-producing plant, gotu kola provides low-growing ground cover that helps retain soil moisture, reduce erosion, and support a biodiverse garden environment.
Culinary and Traditional Uses
Gotu kola has been used in traditional cuisine in parts of Sri Lanka, Thailand, and India, often eaten as a leafy green in salads or blended into herbal drinks. A well-known dish is Gotu Kola Sambol, a Sri Lankan preparation that combines the herb with coconut, lime, and spices.
Gotu Kola Herbal Tea Recipe
1-2 teaspoons fresh or dried gotu kola leaves
1 cup hot water
Steep for 5-10 minutes, strain, and enjoy.
Bibliography
Bensky, Dan, and Andrew Gamble. Chinese Herbal Medicine: Materia Medica. Eastland Press, 1993.
Frawley, David, and Vasant Lad. The Yoga of Herbs: An Ayurvedic Guide to Herbal Medicine. Lotus Press, 1986.
Green, James. The Herbal Medicine-Maker’s Handbook. Crossing Press, 2000.
Pole, Sebastian. Ayurvedic Medicine: The Principles of Traditional Practice. Singing Dragon, 2013.
Tierra, Michael. Planetary Herbology. Lotus Press, 1988.
Tierra, Michael. The Way of Herbs. Pocket Books, 1998.
Final Thoughts
Gotu kola is a plant with a deep-rooted history in traditional wellness practices. Whether cultivated in the garden, enjoyed in culinary traditions, or explored for its historical significance, this humble herb remains a fascinating subject of study and appreciation.
Disclaimer: This information is for educational purposes only. These statements have not been evaluated by the FDA. Gotu kola is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional before using any herbal supplements.