(Sambucus spp.)

Elderberry (Sambucus nigra and Sambucus canadensis) is a popular plant traditionally valued for its rich history and versatile uses in herbal medicine. Known for its dark purple berries and creamy white flowers, elderberry has been used for centuries across cultures, including by Native American and European communities. The plant's berries are commonly used in syrups, teas, and other preparations, primarily for their antioxidant properties and their role in supporting immune health. The flowers, which are often used in infusions, have a calming effect and are often incorporated into wellness practices.

Elderberry is also a beneficial plant for pollinators, attracting bees, butterflies, and birds with its flowers and berries. Both Sambucus nigra and Sambucus canadensis contribute to local ecosystems by providing food and habitat for pollinators, making them an excellent addition to gardens aimed at supporting biodiversity.

To grow elderberries, choose a location that offers full sun to partial shade and moist, well-drained soil. These plants thrive in temperate climates and are relatively low-maintenance once established, making them a great option for home gardens. They also require some winter chill to go into dormancy, which is important for proper growth. Once the elderberries are fully ripe (when they turn a deep purple or black), they can be harvested for use in various preparations.

Safety First

It is important to note that the raw berries, seeds, and certain parts of the elderberry plant contain substances that can be harmful if consumed in large amounts. Proper cooking or processing of the berries neutralizes these compounds and makes them safe for consumption. Foraging and harvesting elderberries should be done with care and proper identification to ensure safety.

Given the increased demand for elderberry products and the overharvesting of wild populations, growing your own elderberry plants is a sustainable choice. This not only helps protect wild elderberry populations but also ensures a consistent supply for those who value this beneficial plant/shrub. As always do make sure that elderberry is right for you. Pregnant and Breastfeeding Individuals should consult with a practitioner before working with herbs due to a lack of long term research for herbs during pregnancy/lactation

References:

Anderson, T. (2010). Native American Medicinal Plants: An Ethnobotanical Dictionary. Chelsea Green Publishing.

Barrett, B., et al. (2009). "Elderberry." The Journal of Alternative and Complementary Medicine, 15(9), 991-1000.

Cornell Cooperative Extension. “Elderberry Growing and Harvesting Guide.” Cornell University, https://www.gardening.cornell.edu.

Hoffman, D. (2003). Medical Herbalism: The Science and Practice of Herbal Medicine. Healing Arts Press.

Lad, V. (2002). The Yoga of Herbs: An Ayurvedic Guide to Herbal Medicine. Lotus Press.